If you believe Instagram and the 7.1 million posts about #macros, there must be something to the eating/lifestyle plan known “flexible dieting” or IIFYM (If It Fits Your Macros). This article will be focusing on some of our Flexible Dieting Tips. Similar to the concept popularized by Weight Watchers and food tracking plans/apps such as […]
When you start a new fitness plan, there’s so much potential that lies ahead. But what so many people don’t realize is that the workout is not the hardest part – it’s sticking with it for the long haul. Motivation is everything when it comes to a successful workout. So, here are a few tips […]
Many people believe kickboxing is for those who have a fighting background, but in reality, anyone can do it! It’s a fun and intense way to get a full-body workout that can be tailored to fit any level. It is a great stress-reliever that provides so many health benefits. Let’s take a look at some […]
We all tend to think we know what’s best for living a healthier lifestyle. Eat less, exercise more, and MOVE FORWARD! When we are feeling an achy back or knee and suffering from pain, we end up going backwards. moving less, taking it easy, and being cautious about doing anything new seems like sage advice. […]
We all have our own reasons to get in shape. For the young guys out there just starting, chest and biceps is served daily. While trying to impress the girls with a chiseled upper body, you are completely neglecting your lower half, and you know it. Girls like strong legs, ass, and balance. If you […]
As more “strenuous” and intense workouts have become more popular as of late, one of the latest new trends is the boot camp workout. When you take a look at just what the boot camp workout entails, you begin to see why it has become more popular. It incorporates everything you would want out of […]