We all tend to think we know what’s best for living a healthier lifestyle. Eat less, exercise more, and MOVE FORWARD! When we are feeling achy and suffering from back or knee pain, we end up going backwards. We move less, take it easy, and are cautious about doing anything new. In some cases, we […]
We all have our own reasons to get in shape. For the young guys out there just starting, chest and biceps is served daily. While trying to impress the girls with a chiseled upper body, you are completely neglecting your lower half, and you know it. Girls like strong legs, ass, and balance. If you […]
Ever been to a gym and seen people riding what looks like a stationary bike in a group setting? Well, that’s a spin class. Spin classes are high-energy, high-intensity classes that are sure to give you a workout! Let’s take a look at a few important things you need to know before attending spin classes […]
Your health and fitness is a journey. It’s a path filled with ups and downs and highs and lows. And when you work with our personal trainer in West Palm Beach, you get to have someone guide you through that journey. But, trusting someone with your body, including all of its strengths and weakness, isn’t […]
This is a great workout in the gym for your arms, back, chest, shoulders, and even core.