We all tend to think we know what’s best for living a healthier lifestyle. Eat less, exercise more, and MOVE FORWARD! When we are feeling an achy back or knee and suffering from pain, we end up going backwards. moving less, taking it easy, and being cautious about doing anything new seems like sage advice. […]
We all have our own reasons to get in shape. For the young guys out there just starting, chest and biceps is served daily. While trying to impress the girls with a chiseled upper body, you are completely neglecting your lower half, and you know it. Girls like strong legs, ass, and balance. If you […]
Your health and fitness is a journey. It’s a path filled with ups and downs and highs and lows. And when you work with our personal trainer in West Palm Beach, you get to have someone guide you through that journey. But, trusting someone with your body, including all of its strengths and weakness, isn’t […]