Looking for a high intensity fitness class to build your strength and endurance? A fitness boot camp
might be just what you are looking for. However, do your research to make sure you know what
to expect before marching into the gym. This fitness trend is modeled after old-school military
training, and the classes are no joke.
While boot-camp-style models and classes have been around for decades, they are now being
tailored toward specific goals such as bridal boot camps for people looking to tone up before
their wedding or bikini body boot camp to your body ready for vacation or the beach.
The workouts vary, but they generally consist of an intense mix of aerobics, strength training,
and calisthenics. In most boot camp classes you can expect to do pullups, pushups, lunges,
crunches, and squats, along with some drills and sprints. Think interval training—alternating
bursts of intense activity with intervals of lighter activity.
Designed to work the entire body—upper, lower and core—in one workout, boot camps can vary
with some using nothing but your own body weight and others employing real world items such
as tires, ropes, or park benches. Still others use traditional gym gear such as bands or kettlebells.
Fitness boot camps are not for everyone. This workout can be too challenging for beginners or
those who aren’t looking for a super intense class. However, if you have a strong foundation of
aerobic and strength training and enjoy high energy and high intensity workouts, it might be
perfect for you.
When considering your options for a fitness boot camp near you, it might be helpful to ask these
-Does the high intensity fitness class have good reviews?
-What are the instructor’s qualifications? Would this type of instructor motivate me?
-Is the class a healthy mix of aerobics and strength training?
-Will this class help me achieve my fitness goals?
-Will my current level of fitness allow me to perform the exercises in the class?
As with any new exercise program, it’s a good idea to check with your physician before starting.
This is especially important if you are over 40, pregnant, haven’t exercised for some time or have
other health conditions. Also, if you do decide to take the class, it’s important to let the instructor
know if you have any health issues, special needs or difficulty with particular moves or
And remember, it’s important not to get discouraged. If the movements and exercises are new to
you, take your time, rest if you get fatigued or tired to the point where your technique breaks
down. Skilled instructors are attentive to proper form and technique and can help you adapt or
Contact us today for more information.