Many people believe kickboxing is for those who have a fighting background, but in reality, anyone can do it! It’s a fun and intense way to get a full-body workout that can be tailored to fit any level. It is a great stress-reliever that provides so many health benefits. Let’s take a look at some of the reasons why you should give kickboxing in West Palm Beach a try.
Increases Balance and Endurance
For many people, the overall goal of their workout is to promote weight loss. But, that can often be a boring process. With kickboxing, you are completely distracted from the idea that you are working out because your focus turns to form and balance. Many of the moves are quick and powerful, which is where balance comes in. In order to make those swift movements, you must focus on your stance and positioning. Speed kicks and punches are mixed together for fast-paced, non-stop 2-3 minute sets. As a result, your muscles don’t get as much time to rest, which helps build endurance. So, instead of running on a treadmill for 20 minutes, why not give kickboxing a try?
Let’s face it, life is stressful. Sometimes doing something as simple as punching or kicking an inanimate object can make you feel significantly better. That’s exactly what you get to do in a kickboxing class! Get out all of that bundled-up aggression by channeling it in your kickboxing class. You’ll be given different combinations of kicks and punches to throw on one of our many punching bags. Come see for yourself. We know you’ll love it!
Are You Interested in Kickboxing in West Palm Beach?
At Ultima Fitness Performance, we offer kickboxing classes for all ages and skill levels. Contact us today to learn more about our class schedule or to sign up.