Ever been to a gym and seen people riding what looks like a stationary bike in a group setting? Well, that’s a spin class. Spin classes are high-energy, high-intensity classes that are sure to give you a workout! Let’s take a look at a few important things you need to know before attending spin classes near me in West Palm Beach.
If you are attending your first spin class, make sure you get there at least 10 minutes early. During this time, it’s important that you not only choose a bike but set the bike up to your liking. Just like you would with a non-stationary bicycle, you need to set it up to your specifications. Typically, your knees should be slightly bent when your legs reach down to the lowest part of your stroke. If you’re standing next to your bike, the seat should be at your hips. If you still aren’t sure, you can always ask your instructor to help. It’s one of the reasons why they are there!
Make Sure You Have the Right Supplies
As we mentioned before, spin classes are both high energy and high intensity. That means you should come prepared with both a towel and plenty of water. As you sweat, you are losing hydration, so it’s super important to rehydrate your body with a lot of fluids! You may also want to bring spinning shoes if you have them. They are not necessary but may help in your spinning performance.
Also, note that you should drink at least 40oz of water before, during and after class. Hydrating outside of class is just as important as staying hydrated during class.
Are You Looking for Spin Classes Near Me?
At Spintegration, we offer a full schedule of spin classes. We keep you busy and integrate different components to really push your body to its maximum potential. If you are interested in taking a spin class, contact us today or check out our online schedule!
To speak with a trainer directly, feel free to contact Mike Roca at email@example.com.