When you start a new fitness plan, there’s so much potential that lies ahead. But what so many people don’t realize is that the workout is not the hardest part – it’s sticking with it for the long haul. Motivation is everything when it comes to a successful workout. So, here are a few tips […]
Many people believe kickboxing is for those who have a fighting background, but in reality, anyone can do it! It’s a fun and intense way to get a full-body workout that can be tailored to fit any level. It is a great stress-reliever that provides so many health benefits. Let’s take a look at some […]
We all tend to think we know what’s best for living a healthier lifestyle. Eat less, exercise more, and MOVE FORWARD! When we are feeling achy and suffering from back or knee pain, we end up going backwards. We move less, take it easy, and are cautious about doing anything new. In some cases, we […]
We all have our own reasons to get in shape. For the young guys out there just starting, chest and biceps is served daily. While trying to impress the girls with a chiseled upper body, you are completely neglecting your lower half, and you know it. Girls like strong legs, ass, and balance. If you […]
Ever been to a gym and seen people riding what looks like a stationary bike in a group setting? Well, that’s a spin class. Spin classes are high-energy, high-intensity classes that are sure to give you a workout! Let’s take a look at a few important things you need to know before attending spin classes […]
As more “strenuous” and intense workouts have become more popular as of late, one of the latest new trends is the boot camp workout. When you take a look at just what the boot camp workout entails, you begin to see why it has become more popular. It incorporates everything you would want out of […]
Don’t wait till your New Year’s Resolution to research fitness centers in West Palm Beach. Your health and wellness should be a 24/7/365 concern. Here are 4 things to consider in order to choose the perfect Fitness Center for you: Commitment Are you ready… like, truly ready? What are your goals? Have you started an […]