Many people believe kickboxing is for those who have a fighting background, but in reality, anyone can do it! It’s a fun and intense way to get a full-body workout that can be tailored to fit any level. It is a great stress-reliever that provides so many health benefits. Let’s take a look at some […]
We all tend to think we know what’s best for living a healthier lifestyle. Eat less, exercise more, and MOVE FORWARD! When we are feeling achy and suffering from back or knee pain, we end up going backwards. We move less, take it easy, and are cautious about doing anything new. In some cases, we […]
We all have our own reasons to get in shape. For the young guys out there just starting, chest and biceps is served daily. While trying to impress the girls with a chiseled upper body, you are completely neglecting your lower half, and you know it. Girls like strong legs, ass, and balance. If you […]
Ever been to a gym and seen people riding what looks like a stationary bike in a group setting? Well, that’s a spin class. Spin classes are high-energy, high-intensity classes that are sure to give you a workout! Let’s take a look at a few important things you need to know before attending spin classes […]
Don’t wait till your New Year’s Resolution to research fitness centers in West Palm Beach. Your health and wellness should be a 24/7/365 concern. Here are 4 things to consider in order to choose the perfect Fitness Center for you: Commitment Are you ready… like, truly ready? What are your goals? Have you started an […]